How much natural progesterone to use depends on your biochemistry.
Generally, it is recommended that you use 20 mg to 24 mg of natural progesterone in a day-this amount is found in approximately 1/8 teaspoon (775 mg) of AIM Renewed Balance cream.
The cream should be used 2 to 3 weeks per month.
Rub the cream into areas of thin skin, such as the neck, upper chest, breasts, and inside arms. Rotating among the various sites maximizes absorption.
Always adjust your natural progesterone use to your needs. If symptoms disappear or reappear, use less.
Shelf life is 2 years, sealed. Store in a cool, dry place (70- 75 F; 20.1 -23.8 C). Keep away from heat.
It can be refrigerated, but should not be frozen. Use in the weeks after opening the jar.